FOR IMMEDIATE RELEASE
Contact: Larry Goodwin, 307-766-2765; Lgoodwi2@uwyo.edu
Wyoming State Museum to Host Healthy U Workshop Series
CHEYENNE, Wyo. — January 23, 2025 — The Wyoming State Museum is proud to host a six-week Healthy U workshop series brought to you by the Wyoming Center on Aging (WyCOA). The series will be offered in the museum classroom on Saturdays from 1:00 to 3:30 p.m. from February 8 through March 22. This evidence-based program, developed by Stanford University, improves symptoms related to a wide variety of chronic conditions, builds confidence in managing health conditions, and increases physical activity.
"Now is the perfect time to take charge of your health, and Healthy U can help you do that! Healthy U will be offered virtually on a rolling basis, as well as in-person workshops around the state," says Larry Goodwin, project coordinator for WyCOA. "By attending Healthy U workshops, you can learn new ways to better manage your health."
Chronic conditions include anything that affects someone on a day-to-day basis, such as diabetes, arthritis, high blood pressure, depression, heart disease, chronic pain, anxiety, multiple sclerosis, and fibromyalgia.
During the workshop, participants receive support from trained leaders and other workshop participants, learn practical ways to manage their pain and fatigue, understand nutrition and exercise options, explore new treatment choices, and discover better ways to communicate about their conditions with doctors and family members. The workshop aims to help people better manage their health conditions and deal with the frustration, fatigue, and pain that can accompany a chronic disease.
In addition to the in-person program at the Wyoming State Museum, the Wyoming Center on Aging at the University of Wyoming will offer virtual options. WyCOA's next online Healthy U workshop will be on Wednesdays from 4:00 to 6:30 p.m. from February 5 to March 12. Virtual workshops are open to any Wyoming resident and enable participants to learn skills and receive support from the comfort of their homes. Participants can connect using a smartphone, tablet, or computer. One-on-one technical assistance will be provided.
Register online for free at bit.ly/WyoHealthyU.
Learn more about the University of Wyoming's Center on Aging programs at uwyo.edu/healthierwyo.
Image Caption: Healthy U promotional graphic.